your private edible transformation
Whether Shopping Education, Hands-On Cooking, Meal Planning +/or regular follow-ups, Stefanie is by your side through this transformative journey. She will communicate directly with your existing health care team (or she can help you build one). Suitable for adults, children and families.
RECOGNIZE | 2 hour evaluation to explore your health history, relationship with food, challenges, goals and objectives
RESHAPE | 2 hour shopping education at your local market(s)
RENOURISH | 3 hour hands on cooking class designed specifically to meet your needs
1 ON 1 includes extensive Plan of Action, Weekly Cycle Menu(s) to support food lifestyle change, Menu Plan + Recipes
Contact Stefanie to learn more about Reboot Food 1 ON 1 & set up a free 15 minute phone chat.