STEP 1 | Recognize
You are what you eat. It’s simple. But at the same time, it’s not—there are many factors that influence food choice. While conscious consumption is surely on the rise, people are increasingly confused. Recognizing that shifting is needed, yet knowing where and how to start is a great challenge.
A gentle edible awakening through discussion and activities, get ready to explore barriers around nourishment and together uncover, peel back, and explore the past and present leading to a healthier future.