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STEP 1 - Recognize

You are what you eat. It’s simple. But at the same time, it’s not—there are many factors that influence food choice. While conscious consumption is surely on the rise, people are increasingly confused. Recognizing that shifting is needed, yet knowing where and how to start is a great challenge.

In this step, participants will get a gentle edible awakening. Through discussion and activities, whether individually or in groups, participants will explore the following ideas around their relationship with food whether in a workshop, retreat or at home →

1. Powerlessness + unmanageability
2. Need for help
3. Surrendering to help
4. Identifying behaviors to change

 
 
 
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STEP 2 - REShape

What is the true meaning of eating healthfully? Everyone’s interpretation is different and must be honored if change is to occur. It’s the small changes that make big differences. Through culinary exploration, education and skill building participants will gain the necessary tools to shift their relationship with food.

Through food related activities and skill building, whether individually or in groups, participants will explore the following ideas around their relationship with food whether in a workshop, retreat or at home →

1. Understanding “right” from “wrong” (your Food Truth)
2. Openness to change
3. Ready + willingness to change
4. Honoring + respecting where you are at (small changes)

 
 
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Step 3 - Renourish

Diving into the kitchen for some hands on cooking will give you practical tools to renourish. Stefanie’s goal is to set you up for long-term sustainable success versus failure. Gain the confidence you need to feed your body, mind and soul.

Through skill building in the kitchen, cooking + eating, whether individually or in groups, participants will explore the following ideas around their relationship with food whether in a workshop, retreat or at home →

1. Explore yourself through food
2. Create new habits + rituals around food
3. Accept true, practical + sustainable nourishment
4. Make peace with food

 
 
 
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