STEP 1 - Recognize
You are what you eat. It’s simple. But at the same time, it’s not—there are many factors that influence food choice. While conscious consumption is surely on the rise, people are increasingly confused. While recognizing that shifting is needed, knowing where and how to start is a great challenge.
In this step, participants will get a gentle edible awakening. Through discussion and activities, whether individually or in groups, participants will explore the following ideas around their relationship with food whether in a workshop, retreat or at home →
1. Powerlessness + unmanageability
2. Need for help
3. Surrendering to help
4. Identifying behaviors to change