The fast pace of daily life has created disconnect between the kitchen and true nourishment. Let Stefanie reconnect you with food through the workshop experience exploring everything from your relationship to nourishment and culinary confidence to cooking techniques, health supportive properties of food and of course flavor. Students will learn to tap into the innate (yes not always accessible) human connection to food. See schedule of workshops below or Build-Your-Own Corporate Wellness or Private Workshop with Stefanie.
REBOOT FOOD™ TEAMS UP WITH sang lee farms'
healthy beginnings initiative
EDUCATING AND INSPIRING YOU TO LIVE A HEALTHY LIFESTYLE BY BRINGING YOU AUTHENTIC HEALTH AND WELLNESS FROM FARM TO PLATE
Explore plant-based ingredients with a fresh perspective. Stefanie will help you understand the fundamentals of a truly health supportive diet while using bounty from Sang Lee and a variety of other local ingredients to create simple, nutritious and delicious recipes.
Class begins with a brief discussion followed by fun and creative hands-on cooking instruction as you prepare five different plant-based recipes. Finish the evening with a family style community meal plus educational and inspiring conversation. Count on leftovers to bring home! Suitable for grown ups. Class max 15.
HEART HEALTHY HOLIDAY DESSERTS
Can healthy and dessert exist in the same sentence? With quality ingredients and a balanced approached to sweet, it surely can. Learn how to whip up simple, nutritious and absolutely satisfying desserts that won't leave you feeling guilty, lethargic or bloated! In this 2-hour workshop, Stefanie will introduce you to new ingredients and methods for making desserts that dazzle. Recipes will include Sweet Potato Brownies, Winter Squash Pancake Stacks, Carrot Cupcakes & more. Menu subject to change.
Join around a nourishment reboot for date night! There are so many obstacles that make cooking, let alone eating healthfully a challenge. Stefanie will lead a culinary exploration for couples that is fun, filled with love and a little local wine if you wish! Learn how to turn a tiresome task into something that can recharge and help you reach your ultimate wellness goals for you and your family. Menu TBD.
CLEANSING COMFORT FOODS
Kick off the New Year with a different kind of detox. Yes, comfort foods can exude health and wellness and Stefanie will show you how. Work with a variety of fall and winter bounty that will not only provide maximum nutrition to decrease inflammation and jumpstart gut health but will also leave you feeling surprisingly satiated. Recipes will include Quick Cabbage Kimchi, OMG Onion Soup, Cowgirl Chili, Cauliflower Mac & "Cheese", Lentil Stuffed Sweet Potato Skins and more. Menu subject to change.
MORE AT SANG LEE FARMS WITH REBOOT FOOD™
- Tuesday December 5, 6pm | Sang Lee Farms Speaker Series Introduces Stefanie and REBOOT FOOD™
- Monthly 2018 | Introducing Nourishing Circle lead by Stefanie
- March 20, 2018 | REBOOT FOOD™ Workshop